![]() Progression so that with each workout, you get better. With the proper volume and intensity to force consistent UFC Fit teaches fitness training techniques You must go through theįirst weeks to develop the strength, flexibility and conditioningįor the later weeks. Picture steps, whereĮach one stacks on top of the other. High-intensity interval training segments. The UFC FIT home workout program is broken into four, three-week Imported from USA (Sizes & Specifications are based on the USA Market).Competing on season seven of The Ultimate Fighter and training with some of the top athletes in the sport such as Thiago Alves, Michael Bisping, Johny Hendricks and Gray Maynard, Mike Dolce is qualified to present the UFC FIT program. ![]()
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